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We help women who feel like they have been dieting their whole life to finally lose weight & keep it off.
We have worked with over 4,000 women
Join us & make this the last diet you ever need!

At The EC Method, we believe that good nutrition and lifestyle habits are the foundation for a healthy and fulfilling life. Our coaches are dedicated to helping you achieve your goals, whether you're looking to lose weight, improve your fitness, or simply feel better in your own skin. We provide personalized coaching and support to help you make lasting changes that will improve your health and wellbeing.

Many women struggle with fat loss.



They spend their whole lives dieting on & off and when they do lose weight they then find they regain it again.



We help women lose weight and keep it off.



& most importantly while they enjoy their lives
(which is what keeps the weight off)



Join the EC method - the last diet you’ll ever need.

When you sign up with us you will have FULL access to ‘The EC Method’ app where you will find:

 

Your weekly training plans
(home, gym and somewhere in the middle workouts suitable for all abilities)

 

Your weekly nutrition targets and example meals plans.

A space to record your weight, activity, progress pictures, gym performance and more.

 

Chloe and Emma will answer your questions on the weekly Q&A podcast and support you with the community facebook page!

 

We understand that knowing WHAT to do is only half the story. Implementing that is the hard part.
 

 

We provide the structure, accountability and support you need to reach your goals.

Want to hear more?

The next round will start in August

£199 for 8 weeks of coaching.

ABOUT US

Chloe and Emma have over 20 years combined experience in the fitness industry and have worked with 1,000’s of people to help them look and feel their best.

 

‘We want to push you physically and mentally as well as educate you along the way. We’ve been through all the diet fads and we have helped frequent dieters who have lost hope lose fat and keep it off!

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Once you understand how to lose fat and what works for you, you will never have to jump on a fad diet ever again.’

There are some transformation photos below but what we really care about is how you FEEL and feeling your best looks different for everyone.

This post from an EC member nicely sums up what we are all about...

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Proof you can live your best life while getting results!

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The freedom you have around food when it finally clicks is so freeing!!

Don't put your life on hold. Get results WHILE you live your life to the fullest!

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